試跳體驗報名：https://forms.gle/AWDGmb1GWoeTVRVx5

[陽明校區教職員女性有氧運動社招生中～歡迎試跳體驗]

姊妹們集合！一起揮灑汗水、釋放壓力，找回滿滿活力與健康！

只要中午 1 小時，就能充電、甩脂、增肌，展現自信光彩！

我們的故事：陽明校區教職員女性有氧運動社成立已久，雖曾因 COVID-19 疫情中斷；但2024年火熱回歸，一路動出熱力！114-1學期更升級為 每週兩個班次（週一＋週四），讓妳運動更有彈性、揮汗更盡興，燃燒卡路里、活力全開！快來加入我們，一起 動出能量、玩出健康、跳出好心情！

招募對象：陽明交通大學（陽明校區）之女性教職員、專/兼任助理、專案人員、研究生、其他有興趣的同仁姐妹，或鄰近校外人士

地點：陽明校區活動中心二樓鏡面教室

 課程內容：每堂課 60 分鐘，帶妳動得盡興 !!

1. 活力熱身
2. 爆汗有氧律動
3. 肌力 × 肌耐力挑戰
4. 深度伸展收操

課程時間：115年3月1日 ～ 115年8月31日（含暑假期間，除國定例假日停課外，其他皆照常上課）
每週一、週四 中午 12:10–13:10
可選：每週一次 or 每週兩次，彈性參與！

課程費用（6 個月超值方案）

• 單班制（週一或週四）：2,200元  ※ 兩班可互相補課，中途加入享部分優惠
• 雙班制（週一＋週四）：優惠價 3,900元，中途加入享部分優惠
• 不定期參加：每堂課 85元（自由選課）

首次免費體驗！ 喜歡再報名，不怕踩雷～

報名方式：請透過 Google 表單報名(https://forms.gle/AWDGmb1GWoeTVRVx5)，填寫姓名、單位、電話與 email，立刻鎖定名額！

裝備小提醒

• 輕便吸汗運動服裝 / 韻律服裝
• 自備瑜珈墊、毛巾、飲水

聯絡人：

社團負責人：李雪楨副教授（物輔系）；分機 67965 ；Email: hclee@nycu.edu.tw

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Sign Up for a Trial Class：https://forms.gle/AWDGmb1GWoeTVRVx5

[Aerobics Club for Female Faculty & Staff – Yangming Campus ✦ Enrollment Open! Try a Free Class!]

💃 Sisters, gather up! Let’s sweat it out, release stress, and regain full energy and health!
✨ Just one hour at lunchtime is all it takes to recharge, burn fat, build muscle, and shine with confidence!

🌟 Our Story: The Yangming Campus Female Faculty & Staff Aerobics Club has been around for years. Although classes were once suspended due to COVID-19, we made a fiery comeback in 2024—and we’ve been moving strong ever since!💪 This Fall 2025, we’re upgrading to two sessions per week (Monday + Thursday)—giving you more flexibility, more fun, and more sweat-burning power. Join us to move with energy ✦ play with health ✦ and dance into happiness! 🎶

👩‍🎓 Who Can Join:
Female faculty, staff, full-/part-time assistants, project staff, graduate students, and other colleagues from National Yang Ming Chiao Tung University (Yangming Campus). Interested friends from the nearby community are also welcome!

📍 Location:
Yangming Campus Activity Center – 2F Mirror Room ✨

🏃‍♀️ Class Format (60 minutes each):

1. Dynamic warm-up
2. Sweaty aerobic dance
3. Strength × endurance challenge
4. Deep stretch & cool-down

🕛 Schedule:
📅 March 1, 2026 – August 31, 2026 (including summer break; no class on national holidays)
🕛 Every Monday & Thursday, 12:10–13:10
👉 Flexible options: once a week or twice a week!

💲 Program Fee (6-month package):

• Single session (Mon or Thu): NT$2200
  ※ Make-up classes allowed; partial discount for mid-term registration
• Double sessions (Mon + Thu): NT$3900 (discounted price!)
  ※ Partial discount for mid-term registration
• Occasional drop-in: NT$80 per class

🎉 First class is FREE! Try it before signing up—no risk!

📝 Registration:
👉 Please register via Google Form by providing your name, department, phone number, and email to secure your spot!(https://forms.gle/AWDGmb1GWoeTVRVx5)

👕 What to Bring:

• Light, sweat-wicking workout clothes or fitness wear
• Your own yoga mat, towel, and water

📞 Contact Person:
Club Coordinator: Associate Professor Li (Department of Physical Therapy and Assistive Technology) 📞 Ext. 67965 📧 Email: hclee@nycu.edu.tw